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The Truth About Vinyasa Yoga
Vinyasa is a Sanskrit word, which refers to breath and movement. For example
each Yoga
posture is matched by one breath. This is what you do when you
perform Sun or Moon
salutations, and these are also a form of Vinyasa Yoga.
So, any sequences of postures that are synchronized, with your breath are
classified as
Vinyasa. There are many forms of Vinyasa and even the gentle
ones are vigorous. The
postures are not held in a fixed position for long and
classes flow with rhythm, similar to
music.
The energy used in flowing from one movement, to the next, continues
throughout a typical
Vinyasa Yoga class. This type of Yoga class will
challenge aerobic endurance, enhance
flexibility, and build overall strength.
There are many variations of Vinyasa Yoga classes. Some are related to or
offshoots of
Ashtanga Yoga, some are very gentle, and others are variations
of extended Sun or Moon
sequences. The variety of Vinyasa classes is further
expanded when you consider different
sequences, pace of the class, and the
temperature of the room.
Most of the heat generated in a typical Vinyasa class is internal body heat.
As a result of all
this internal heat, you will most likely sweat. Therefore,
bring a towel and a bottle of good
quality water.
When used for personal health maintenance, Vinyasa Yoga is the ultimate cross
training
system, with low impact movement, aerobic, and muscle toning
benefits. Your body will go
through an incredible transformation, but it does
require determination. This explains why
Vinyasa Yoga attracts so many type A
personalities.
Even if you don't have a type A personality, it will rub off. As a "by
product" of Vinyasa
practice, your self-esteem will be improved. You
will manage stress and develop a much
more calm personality.
You should have an honest talk with your Yoga teacher, before starting
Vinyasa practice. It's
always best to be honest with yourself, about your
level of fitness. Have fun, but do not push
yourself, when you are in
unfamiliar territory. | 
