What is Pilates?
 
The Pilates method of training is based on the original works of German born Joseph Pilates who designed a series of exercises that used both physical and mental techniques to condition the body.
 
His method of exercise was devised for actors, dancers and athletes.  In the 1920’s he used his studio in New York to run exercises programmes to help build strength, improve posture and increase flexibility.
 
In recent years Pilates has gone from being virtually unknown to becoming popular in studios, health clubs and private classes.
 
What is modern Pilates?
 
Mordern Pilates brings his work to the 21st Century by using all the latest research and knowledge we have about safe and effective exercise.
 
Developments by physiotherapists and fitness experts, Modern Pilates classes aim to re-balance the body by improving posture, muscle tone, flexibility and core stability.
 
The slow and controlled approach to exercise that Modern Pilates adopts can also help to relieve stress and tension, help with back problems, assist in injury rehabilitation and improve body awareness.
 
Who is Modern Pilates suitable for?
 
Modern Pilates is suitable for all ages and abilities and is particularly recommended for the following:
 

    * Back problems
    * Poor abdominal tone
    * Recovery from injury
    * Osteoporosis
    * Pelvic floor problems
    * Stress
    * Poor posture
    * ME
    * MS
    * Recently had a baby

 
Modern Pilates classes are idea for the first time exerciser, clients returning to exercise after injury or childbirth and for those who lead a busy stressful lifestyle.
 
Six Week Course
 
Modern Pilates teachers only teach small groups so you can be assured of:
 
Individual and personal attention to all clients
Strictly limited numbers
Free initial consultation and screening
Fully insured
Suitable for all ages
 
Small private group sessions and personal 1-1’s available.
 
 
Modern Pilates teachers undertake extensive practical and theoretical training, including advanced anatomy, core stability, shoulder stability, muscle imbalance, postural analysis and exercise planning and programming.